Everyone always wants to know what the best hangover remedies are.
In recent years, our society has made a huge push to engage in more natural remedies for the ills that ail us.
So, it’s really no surprise that we are seeing this spill into the hangover realm as well.
In fact, one of the newest and most talked about cures for a hangover is actually… algae!
But does it work?
According to Tipper Lewis, head herbalist at Neal’s Yard Remedies, a company that provides “Ethical Organic Health & Beauty” products, the answer is yes—for a couple of reasons.
Benefits of Algae as a Hangover Cure
Chlorella, a specific type of fresh water algae found mainly in Asia, is “number one…for liver detoxification” according to Lewis.
That makes these particular algae extremely beneficial to your system when your liver is the one organ that is primarily responsible for removing the toxins that alcohol places in your system.
Additionally, algae in general has long been known for its medicinal-like qualities thanks largely to the amount of vitamins and minerals it contains.
For example, blue-green algae are loaded with vitamin B, iron, and protein.
All three of these substances have been proven to increase health and wellness by boosting your immune system and energy, reducing your inflammation and fatigue at the same time.
This makes them wonderful supplements to get into your system to help you feel better when you’ve drank too much.
How to Take Algae for Your Hangover
With benefits like these, you may convinced that you simply must get some algae to help you feel better the next time you go out and have a bit too much to drink (or stay at home and consume enough to feel bad…we don’t judge).
Therefore, your next question may be how to actually get algae in your system?
One option is to add it to your smoothie or green drink, allowing you to take it without having to try to eat something to do it.
You can also put it in a glass of fruit or vegetable juice if you prefer these types of beverages instead.
If all you have on hand is water, you can even add it to an ice cold glass with a touch of fresh squeezed lemon juice to make it more palatable.
If you’re hungry and would prefer to get some food in your belly, algae can also be sprinkled on your salad greens or mixed in with your favorite dressings, condiments, or sauces.
It may take some getting used to the taste, but if you’re more into natural foods anyway, it might not seem much different than the items you ordinarily eat on a day to day basis.
Admittedly, the idea of consuming algae—regardless of whether it is in a drink or mixed in with food—isn’t always appetizing to some.
And remember, even if you aren’t convinced that algae offers the best hangover cure for you, there are still other options to consider.
Take a look at our list of the top 10 hangover cures based on our actual testing of these products.
Some of these are sure to contain algae one day!
Category: The Science Behind Hangovers